What is a Health & Life Coach?

What is a Health Coach?

Health Coaching is about finding the right system with the right support and the right accountability that will work for you as an individual.  Health Coaches help clients create healthy habits in their lives that will help meet personal wellness goals.

Health Coaches work to establish health-related goals and provide you with tools and creative tips needed to become the best version of yourself.  The ultimate goal is to equip you with the knowledge and resources needed to maintain a healthy lifestyle and set you up on a successful path for a lifetime. 

A Health Coach doesn’t tell you what to do but helps you discover what motivates you and works with you to develop a strategy to help you incorporate healthy habits that fit into your busy life.

What is a Life Coach?

A Life Coaches challenges you to question how you approach every aspect of your life. A Life Coach unlocks your potential so you are empowered to create anything you desire. They inspire you to change the way you live day-to-day to be more aligned with who you want to be.

Life is more than just what is on your plate, it’s about what’s off your plate too.  As we create goals, we take everything into consideration like your physical abilities, career demands, financial obligations, relationships and your spirituality. 

What is unique about working with a trained Health AND Life coach?

A dual trained health and life coach is well equipped to help bring transformation in all areas of your life.  The most effective Health Coach helps people make naturally better choices for themselves through lifestyle and behavioral changes. A Life Coach empowers others by motivating them to make, meet and exceed goals in both their personal and professional lives.

We’ll dig into what has you feeling stuck or overwhelmed. Working together, we can get clear on what your goals are and help make a roadmap to help you on your wellness journey to get the results you want.

How does a Health Coach work with other health professionals? 

Health Coaches work in collaboration with other health professions by bridging the gap between your 15-minute doctor appointment that happens a few times year and provide you with the support and accountability to achieve the results you want.  Health Coaches don’t diagnose, prescribe, or treat any illnesses. We merely help hold you accountable to achieve your goals and hold you to your highest self.

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