Alive With Purpose Health & Life Coaching provides confidential health and life coaching services designed to assist people in improving their health and wellness.

Each session is tailored to the specific needs of each individual client.

The Health & Life Coaching program provides you with:

  • information and resources, personalized to your needs and conditions
  • strategies for behavior modification
  • support if you have chronic disease or injury
  • tracking tools to monitor your progress
  • encouragement to be an active participant in your health strategies and health care.

Most importantly, it gives the coach an opportunity to start where you are and your readiness for change. Alive With Purpose Health & Life Coaching strives to build trusting and professional relationships that can help you achieve your health and wellness goals.

Click the link below to schedule your session!

Calm the Chaos Discovery Session:

During the 60-minute phone call, we will:

  • Uncover what’s been stopping you, slowing you down or having you feeling stuck.
  • Develop a powerful vision for what “feeling amazing” looks like for you.
  • Discover which foods and lifestyle habits are zapping your ability to feel amazing.
  • Get crystal clear on step-by-step plan to get you feeling amazing in 90 days or less.

1:1 Deep Dive Coaching Session:

  • 90-Minute 1:1 coaching session
  • Uncover what has you stuck on a specific area of your life
  • Discover some powerful breakthroughs on ways to move forward. 
  • Get clear on action steps towards goal

Nourish With Purpose Group Workshop:

  • 6-week group workshop focused on whole food nutrition and mindful living.
  • Reclaim your health and happiness with real food and mindful practices to nourish all of you.
  • Offered online setting through a web-based video platform or a live local workshop.
  • Groups meet for 90 minutes to discuss a different topic each week.
  • Groups are kept to a minimum of no more than 10 people to encourage supportive relationship and community.

1:1 Coaching:

  • 90-Day customized focused program to meet your lifestyle goals
  • Health & Life coaching is traditionally accomplished over the phone. 
  • Coaching may be available over different web-platforms. 
  • Sessions are usually weekly, over the phone and/or over the web. The sessions are 45 minutes per week although I ask clients to devote at least an hour.  A follow up communication includes resources, tips, suggestions, reminders and information.

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